Over 60's keep fit advice.

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Lins
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Over 60's keep fit advice.

Post by Lins »

EXERCISE FOR PEOPLE OVER 60

1. Begin by standing on a comfortable surface where you have plenty of room at each side.

2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.

3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

5. After you feel confident at this level, put a potato in each bag.
Lins, Molly and Scooby

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Willow
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Re: Over 60's keep fit advice.

Post by Willow »

:rofl: :rofl: :rofl: :rofl: Another cracker!!
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jackiem
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Re: Over 60's keep fit advice.

Post by jackiem »

:rofl: :rofl: :rofl: :rofl: :rofl: :rofl:
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Glenys
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Re: Over 60's keep fit advice.

Post by Glenys »

:rofl: :rofl: :rofl:
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