The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
Always consult your doctor before starting any exercise program!
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That's enough for the first day.
Great job.
Have a glass of wine.
Exercise for the older generation.
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Diesel Kate
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Exercise for the older generation.
Kath, Toby (Balee and Megan - Never out of my thoughts 
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jackiem
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geddes
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Re: Exercise for the older generation.
I am exhausted 
Geddes
Geddes
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drexl1234
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Re: Exercise for the older generation.
All that coupled with dog walking , Exhausted
All the Best Dave and family.
